Wednesday 23/6/21 - Stuck in the Mud
22nd June 2021
CROSSFIT
STRENGTH
Split jerk 7 x 2 reps
* Lift every 2 mins
CONDITIONING
With a partner and working 1:1 -
3 rounds each of:
500m / 400m Bike erg
15 STO
500m / 400m Bike erg
* 18 min cap
FITNESS
Working 1:1 with a partner -
1 - 4 laps of 100m track
(Complete 1 lap each then 2 laps each then 3 each etc.)
* 12 min cut off
At 14 mins -
Every 4 mins for 3 sets of:
10 DB step ups / leg
20 Box bridges
10 DB curl and press
20 Box dips
At 28 mins -
4 - 1 laps of 100m track
(Complete 4 laps each, 3 laps each etc.)
* Cut off at 40 min mark