Wednesday 25/5/22 - Rolling Through
24th May 2022
CROSSFIT
STRENGTH
Front Squat 1 1/4
4 x 8 reps @ tempo 30X1
+
KB Front rack carry
4 x 25m
* Hold across
CONDITIONING
AMRAP 15 minutes:
50 Double unders
25 Wall balls
20 Single arm DB OH alt lunges
15 T2B
FITNESS
On a running clock:
Every 10 mins x 4 sets:
At 0 -
200m (or 1 lap) Run
At 1 -
30 (or 20 or 15) Echo bike calories
At 4 -
30 (or 20 or 15) Row calories
At 7 -
200m (or 1 lap) Run
* Finish sub 8 mins is the goal