Wednesday 3/3/21 - Slowly Quickly..
2nd March 2021
CROSSFIT
CONDITIONING
10 rounds for time of:
3 Power snatches
3 Burpee over the bar
3 Clean and jerks
3 Burpee over the bar
* Time cap 15 mins
FITNESS
In teams of 2 -
250 / 200 Row calories
125 Synchro Air squats
75 Synchro Hollow rocks
* 25 min cap
At 28 mins -
3 sets:
30 Glute bridges
20 Alternating tip and touch
10 Plank walk ups
* Alternate full rounds with partner