Wednesday 31/3/21 - Chiefish..
30th March 2021
CROSSFIT
CONDITIONING
5 rounds of -
AMRAP in 3 mins:
3 Deadlifts
6 Lateral burpees over the bar
9 Squats
* Rest 1 min between rounds and begin next round from finish point of previous round.
ACCESSORY
At 24 mins -
Every 3 mins x 3 sets:
20 Box bridges
20 Hollow rocks
20 Single leg v-ups
FITNESS
10 rounds of:
(Alternating movements with a partner)
21 / 15 Row cals
18 Flares or mountain climbers
15 / 12 Ski cals
12 DB curl and press
9 Burpees over the rower
* 36 min cap