Wednesday 5/5/21 - Hit and Hope.
4th May 2021
CROSSFIT
STRENGTH
Deadlift
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
* Lift every 3 mins and follow correct percentages.
CONDITIONING
AMRAP in 10 mins of:
15 Wall balls
15 Power cleans
FITNESS
With a partner -
3 rounds of:
2k (or 1500m) Bike erg
20 Long shuttles (10 each)
1k (or 750m) Ski erg
* 30 min cap
At 32 mins -
45 sec Ass ups - 15 rest
45 sec Heels taps - 15 rest
45 sec Plank walk ups - 15 rest
45 sec Hollow rocks - 15 rest
1 min plank