Wednesday: Bike rack..
30th April 2019
CONDITIONING
AMRAP in 6 mins of:
750m Bike erg or 30 / 21 Assault bike cals
then
15 Burpees
30 Double unders
rest 4 mins
AMRAP in 5 mins of:
600m Bike erg or 20 / 12 Assault bike calories
then
12 Burpees
24 Double unders
rest 3 mins
450m Bike erg or 12 / 8 Assault bike calories
then
9 Burpees
18 Double unders