Wednesday: Body Shock..
7th May 2019
CONDITIONING
For time:
100 Double unders
500m row
50 Push-ups
25 Strict pull-ups
50 Push-ups
500m row
100 Double unders
7th May 2019
CONDITIONING
For time:
100 Double unders
500m row
50 Push-ups
25 Strict pull-ups
50 Push-ups
500m row
100 Double unders