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Crossfit WOD

Wednesday: Bring a Friend Day!!

5th March 2019

Wednesday is our Bring A Friend Day and your chance to share our great program and community with someone that hasn't been to CrossFit Townsville before. 

We have a sign up sheet at the front desk so be sure to add your friends name and what class you intend to bring them along to.  The workout we have planned is a partner workout so it's the perfect opportunity for them to experience the hard working and super encouraging culture we have developed at CFTSV.

If they like what we do be sure to inform them that our next Fundamentals course begins Monday 11th March.  


In teams of 2 and alternating movements -

AMRAP in 20 mins of:

12 Jumping pull-ups
12 Burpees
12 Ab mat sit-ups
200m Farmers carry (together)

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