Wednesday: Death Grip..
11th June 2019
CONDITIONING
For time:
50 / 35 Assault bike calories
then
3 rounds of:
21 DB Deadlifts 22.5 / 15 kg
15 DB Hang power cleans 22.5 / 15 kg
9 DB Push jerks 22.5 / 15 kg
then
50 / 35 Bike erg calories
* 16 min time cap
ACCESSORY
At 24 mins -
2 rounds for quality of:
40 Hip extensions
30 Hollow rocks
20 Single arm DB static OH lunge / leg