Wednesday : Drawing Board
16th February 2021
CROSSFIT
STRENGTH
Back Squat
4 x 7 reps
*Lift every 3 mins and build to a heavy 7 rep
CONDITIONING
With a partner 1:1 -
5 rounds each of:
12 Alternating front rack barbell lunges
12 CTB pull-ups
* 15 minute cap
FITNESS
5 Rounds of:
AMRAP in 3 mins:
12 / 9 Calorie row
9 DB Thrusters
6 Burpees
* Rest 3 mins after each round
At 33 mins -
3 sets of:
30 Side to sides
20 Single leg v-ups
10 Sit-up (feet flat, touch heels)