Wednesday: Hustle and Bustle..
27th August 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep touch and go.
CONDITIONING
3 rounds for time of:
15 Power cleans 52.5 / 35 kg
15 CTB pull-ups
30 Wall balls
* 18 min cap
27th August 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep touch and go.
CONDITIONING
3 rounds for time of:
15 Power cleans 52.5 / 35 kg
15 CTB pull-ups
30 Wall balls
* 18 min cap