Wednesday: River Race..
22nd September 2020
CROSSFIT
CONDITIONING
5 rounds for time of:
500m / 400m
35 Air squats
50 Double unders
* rest 2 mins after each round
Time cap 32 mins
FITNESS
Bikes and Bodybuilding..
Every 10 min x 4 sets:
30 / 21 Cal Echo Bike
20 Plate Floor Press
30 / 21 Cal Assault Bike
20 Plate Bent Over Rows
30 / 21 Cal Bike Erg
10 Plate Curl and Press
then
300m Plate Carry