Wednesday: Stroke Control..
18th February 2020
CONDITIONING
5 rounds for time of:
Row 500m / 400m @ 22 spm
40 Double unders
12 CTB pull-ups
* 28 min cap
18th February 2020
CONDITIONING
5 rounds for time of:
Row 500m / 400m @ 22 spm
40 Double unders
12 CTB pull-ups
* 28 min cap