Wednesday: Time Bomb..
25th February 2020
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and reset on each rep.
CONDITIONING
For time:
30 / 20 Assault bike calories
40 Deadlifts 70 / 45 kg
50 Wall balls 20 / 14 lbs
* 8 min cap
25th February 2020
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and reset on each rep.
CONDITIONING
For time:
30 / 20 Assault bike calories
40 Deadlifts 70 / 45 kg
50 Wall balls 20 / 14 lbs
* 8 min cap