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Crossfit WOD

Workout 2 - Pig Throwdown

16th January 2019

Hopefully you have had a little time to digest workout number 1.. Let's take a look at workout 2 for Saturday's Pig Throwdown and the picture to the side is what we are all likely to look like.. Don't forget to sign in to a class on the app with the level that best suits your ability. Talk to the coaches if you are unsure.

Workout 2

Beginner

On a 9 minute cap:

Death by Jump Lunge

Minute 1 - 3 Jump lunges
Minute 2 - 6 Jump lunges
Minute 3 - 9 Jump lunges
Minute 4 - 12 Jump lunges
Minute 5 - 15 Jump lunges
Minute 6 - 18 Jump lunges
Minute 7 - 21 Jump lunges
Minute 8 - 24 Jump lunges
Minute 9 - Max Jump lunges

* Start every minute with 8 / 6 Kneeling push-ups

Intermediate

Death by KB Goblet Jump Lunge 12 / 8 kg

Minute 1 - 3 Jump lunges
Minute 2 - 6 Jump lunges
Minute 3 - 9 Jump lunges
Minute 4 - 12 Jump lunges
Minute 5 - 15 Jump lunges
Minute 6 - 18 Jump lunges
Minute 7 - 21 Jump lunges
Minute 8 - 24 Jump lunges
Minute 9 - Max Jump lunges

* Start every minute with 8 / 6 Full push-ups to 1 ab mat

Advanced

Death by KB Goblet Jump Lunge 16 / 12 kg

Minute 1 - 3 Jump lunges
Minute 2 - 6 Jump lunges
Minute 3 - 9 Jump lunges
Minute 4 - 12 Jump lunges
Minute 5 - 15 Jump lunges
Minute 6 - 18 Jump lunges
Minute 7 - 21 Jump lunges
Minute 8 - 24 Jump lunges
Minute 9 - Max Jump lunges

* Start every minute with 8 / 6 Full push-ups

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